Signs You Could Be Heading For Burnout and How To Avoid It - With Honni Hayton

Today on the podcast, I will be chatting to Counsellor Honni Hayton on the relevant topic of 'Signs You Could Be Heading For Burnout and How To Avoid It'.

Honni has a counselling practice, Honni Hayton Counselling, located in the Scenic Rim in Queensland, and is passionate about women's mental health and preventing burnout. She's here with us today to discuss how to spot burnout before we get there and why it is really important.

I don't know about you, but I certainly feel there's a lot going on. There are lots of things in the external world, and there's our business, family…

Those of us who are mums know how hectic life can get just keeping the kids entertained. Now the kids are back at school, and my brain feels full from juggling work and family. So, the topic of really avoiding burnout and understanding burnout is probably relevant for many of us. 

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Need help with self-care? Grab a copy of the ‘Art of Self-Care’ book I have co-authored with other leading wellness leaders. It’s filled with inspiring insights that will resonate with anyone who has pushed themselves to the end of the line and needs help to make themselves and their well-being a priority. 

Show links

You can find Honni at 

@honnihaytoncounselling

www.honnihaytoncounselling.com.au

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She’s The Business Podcast is made by women, for women, bringing you inspiring stories and simple strategies to help you get out of your own way and build a profitable business that allows you to live and work on your own terms. Host Jessica Osborn, a respected marketing leader of 20+ years and two-time entrepreneur, shares insightful bites of her proven strategies each week. Plus, enjoy weekly interviews with other professional women navigating the online business world. You’ll appreciate their honest stories, expert advice and actionable tips on how they're achieving success, while juggling the demands of motherhood. Tune in to learn the secrets to attracting the right clients so you’ll have a business you love to wake up to each morning. She’s The Business is your weekly dose of inspiration and motivation you’re not going to want to miss! Hit subscribe, and get ready to change your life!

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