145 - Unlock The Power of Your Brain: How to Maximize Productivity With The Way You Sleep - With Tanessa Shears
If you're a business owner, and your business is primarily about YOU providing a service, coaching or imparting your expertise - then you're the biggest asset your business has!
How are you looking after this asset?
Many of us struggle with energy levels and keeping performance high... which can often be attributed to not getting enough sleep!
You probably know you 'should' go to bed earlier – but we rebel against getting more sleep in a variety of ways.
Netflix, anyone?
And more than likely you'll have a hard time believing that you can take care of your physical health, your businesses, your family, and everything else that’s on your plate as well as slipping in some valuable zzzz-time.
So I invited certified sleep science expert, Tanessa Shears, to join me on the podcast to help us understand the science behind sleep, and how we can achieve higher levels of productivity and success simply by getting better sleep!
In today's episode, you'll learn:
- What happens to our brains while we are sleeping that translates to focus during the work day
- Why we each have our own 'ideal sleep pattern' and how to find out what yours is
- What the 3 red flags are that prove you're not getting enough sleep each night
- The 3 first steps to get a better night’s sleep
About Our Guest:
Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols.
She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years.
Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.
Connect with Tanessa:
Website: www.tanessashears.com
Instagram: @tanessashears
Podcast: The Becoming Limitless Podcast
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